Nutrition and Hair Loss

Current research indicates that adequate nutrition and energy to occur must be continuously available to the hair follicles for optimal hair growth. Since the hair follicle is a non-essential tissues and is therefore one of the last tissue (obtained its energy supplies or the first, reducing its energy supplies) can be long-term defects lead to premature hair loss. Even the hair of one of the fastest growing tissues of the body (about growing. 1 / 2 inch per month) and soa long-term reduction in energy and raw materials to the hair follicle will cause the hair cycle are disrupted. Any disturbance of nutrition of the anagen hair follicle is growing (cause) phase of the hair cycle to become shorter, leading to an increase of layoffs and the resting phase to be longer slows the regrowth.

The liver provides a constant level of glucose in the blood and stores for several hours (approx. 4-5 hours) reserve of glucose as glycogen.Therefore, it is necessary to eat regularly (every 4 hours), an appropriate energy to keep the hair follicle level. In addition, sufficient quantities of proteins, minerals and vitamins in the diet for normal hair cell metabolism are important.

The most common diet related hair loss occurs during dieting. Severe weight loss through diet is often a temporary increase in hair loss by the metabolic changes to the body. The loss usually begins 2-4 months after start ofstabilizes the diet, however, tends to grow back the hair to its original fullness another 2-6 months after the weight has.

Other recent studies have shown that deficiencies in iron stores, vitamin B-12, folic acid, and triglyceride levels also can cause hair cycle disturbance. Typically have corrected deficiencies only temporarily hair loss than once, hair will grow back normally. However, a long-term shortages can lead to permanent hair loss and the acceleration of geneticHair loss, if any.

Other influences of diet on hair loss are: certain practices of some vitamins, especially the fat soluble vitamins A, and inadequate intake of protein may be the ability of the hair protein keratin, synthesized to reduce.

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